Mien DuTiot

Mien Jaarsma

MienI’m a new article writer on this website. I’m a long time friend of Annelies. We go way back when we were both in our twenties. glas-of-water
My passion has always been cooking or anything to do with food. That is why I have always been interested in running or owning a restaurant, health bar or some form of eating place where people gather sociably while having a bite to eat or to drink non-alcoholic cocktails. Yes you are reading this correctly. My articles or recipes will never include alcohol. That does not mean that I’m a complete teetotaler, but I’m aware of what alcohol does to the human body. I’m the owner (or was) of the Pannekoek in Apeldoorn written about in the awakening novels.

This website’s intent is to prepare readers for a new world, meaning for a new way of life; that also means a new lifestyle, including a new way of eating! Almost every person, especially those in the western world who live in built up cities, towns, or even villagers, are toxic ‘walking holograms’ for the reasons given below.

We must be aware what is going on around the world that will affect us all individually.

what comes to mind is in big letters!
Shocking French Study Shows GM Foods May Shorten Lifespan!

If you, like me, have watched this whole video, I hope you also found it important to share it around.

It’s a scary and a depressing thought at first, thinking that we are gradually being poisoned,  but…know, that our miraculous physical, emotional and mental bodies can all regenerate!

Why is it important to aim for a long life span?   Read my next article and you will know the answer.

The original human body blueprint was more alkaline than acid, based on the diet our hunter-gatherer ancestors ate, and NOT the other way around. Their diet was based on minimally processed plant and animal foods, but with the advent of agriculture, the standard Western diet changed greatly.

Instead of eating healthy we have created a habit of eating unhealthy – why?

eating-unhealty  (Acidic) – Grains (specifically wheat) were introduced into the diet after the appearance of stone tools. Refined grains were available after the invention of automated rolling and sifting devices.
(Acidic)- Milk, cheese and other milk products were introduced with the domestication of livestock.
(Acidic) – Salt consumption rose when technology to mine, process, and transport it became available.
(Acidic) – Meat consumption increased with animal husbandry. It further increased with the advent of technology that enabled grains to be efficiently fed to cattle, which allowed cattle to be fattened quickly.
(Acidic) – Sugar consumption has risen since the beginning of the Industrial Revolution.

So many people I know have nagging health problems. They’re baffled as to why they no longer feel as good as they did when they were a child, and that really makes sense when you consider the types of foods they’re eating day-to-day, and the dangerous, often toxic medications they’ve used throughout their lives.

Almost all foods that we eat, after being digested, absorbed, and metabolized, release either an acid or an alkaline base (bicarbonate) into blood. Wheat, fish, meat, poultry, shellfish, cheese, milk, and salt all produce acid, so the introduction and dramatic rise in our consumption of these foods meant that the typical Western diet became more acid-producing. Consumption of fresh fruit and vegetables decreased, which further made the Western diet acid-producing.its-your-choice

Our blood is slightly alkaline, with a normal pH level of between 7.35 and 7.45. The theory behind the alkaline diet is that our diet should reflect this pH level (as it did in the past) and be slightly alkaline. Proponents of alkaline diets believe that a diet high in acid-producing foods disrupts this balance and promotes the loss of essential minerals such as potassium, magnesium, calcium, and sodium, as the body tries to restore equilibrium. This imbalance is thought to make people prone to illness. Pharmaceutical companies know this! So why? Let me not go there, that is Trevor’s job.

junkfoodAccording to some alternative practitioners, (my favorite choice) THEY ALL agree that the shift to an acid-producing diet is the cause of a number of chronic diseases. Some practitioners recommend the alkaline diet if a person has the following symptoms and other illnesses have been ruled out.

Lack of energy, excessive mucous production, nasal congestion, frequent colds and flu, anxiety, nervousness, irritability, ovarian cysts, polycystic ovaries, benign breast cysts, headaches…to mention a few…

Although conventional doctors do believe that increasing consumption of fruit and vegetables and reducing one’s intake of meat, salt, and refined grains is beneficial to health, most conventional doctors do not believe that an acid-producing diet is the foundation of chronic illness.

My personal opinion is that they are probably financially subsidized by the very companies that promote the pills and potions that make the human species ill!

What is the Evidence for Alkaline Diets?

Alkaline-DietsLarge, well-designed clinical trials on the effectiveness of the alkaline diet for general health are lacking. An alkaline diet is a diet that emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes. In other words avoiding anything with a face!

Its generally agreed that an alkaline diet should not be used by people with acute or chronic kidney failure unless under a doctor’s supervision (unless the person is very intuitive to their own body’s needs). People with pre-existing heart disease and those on medications that affect potassium levels in the body should check with their doctor first as well. However, there is evidence that alkaline diets may help prevent the formation of calcium kidney stones, osteoporosis, and age-related muscle wasting. Hello!!…

The Secret To Abundant Energy and Vibrant Health

One of the most exciting discoveries has been the effect some foods have on the body’s acid-alkaline pH levels when digested. A Slightly Alkaline Body Is Crucial For Good Health
The problem is, on a whole, the average western diet is acid-producing. And when acidic wastes accumulate, they can cause organs to malfunction and break down. We are forcing our bodies to work with less than optimal inner terrain. This creates a fertile breeding ground for various forms of chronic illness that are now experienced by more than half the population. I discovered all this knowledge through my two sons, who are involved with community building and self-sustainability projects in the Western Cape Province in South Africa. They grow organic vegetables for a local co-op.
During my stay with them I remembered the many people who have since passed on, who had health problems to do with their liver, colon and kidneys, and so I listened, and learned.veggies
I was always under the impression that a healthy mind will create a healthy body. During my years of ignorance, while cooking and preparing dishes only to satisfy the pallet, I had been asked to create vegetarian meals, but only years later did I become a vegetarian myself. Thank goodness I did.

It’s our acid-alkaline balance within our body field that determines of our physical health. You don’t have to become a total vegetarian and you can even have a drink or two on the occasions when you go out with friends, but by breaking your old eating patterns, you will find yourself getting back to the real you, filled with the vitality and energy that you desire and deserve.
At that awakening moment my passion was born. I would devote my life to creating healthy eating programs for everyone.

People who have been cutting down on their acid intake and increasing their alkaline diet, all tell me that they feel that they will live a lot longer. My job is for our readers to discover how to improve your health and how to slow down the aging process, so that you can live a longer life.

combine-foodsLongevity means not only length of life, but vitality too, both health and happiness-wise. Because the more time we have here on earth, the more opportunity we have to learn and to grow. That’s what we’re here for. That’s what it’s all about. So we might as well make the most of the years that we have!

How to achieve a more healthy vibrant body

The secret is in how you combine foods in the right order for maximum energy and results.

  • Learn which foods really give YOU the best results, and know what to buy at the market to prepare alkaline foods quickly and easily.
  • Learn how much water YOU should drink each day and how the right type of water can make a huge difference.
  • Learn how to prepare great alkaline forming meals, snacks and desserts. Not only will they taste good but YOU will not even be craving other junk foods.
  • Learn how to detoxify YOUR body by flushing out these acid poisons and setting you back on a course towards greater energy, clearer skin and shinier hair, and a slim, natural figure.
  • Learn how to measure YOUR own acid-alkaline balance to know if your body is in a favourable balance or in a state of acidosis.

I’ve learned over many years that an alkaline diet is easy to follow and should be adopted as a lifestyle rather than a crash diet. It works to restore or maintain good health, energise your body, keep your weight in control as well as to strengthen your immune system function.

Our prime Creator God has given us all the power of health and healing within our own bodies. Today many doctors and dieticians know that illness and disease cannot invade the slightly alkaline body (pH over 7) that has a healthy immune system. In order to experience vibrant health, we must live a healthy lifestyle.

Since our bodies have the amazing ability to heal themselves, many people can experience no illness for years to come despite the unhealthy choices they have been guilty of. Some people take their health for granted until they get sick, and then they desperately search for a quick remedy. Why not rather prevent that from happening?

Those who depend only on doctors or medications are sometimes frustrated when they temporally feel better. Never mind that they still seem to continue to get sick, or start developing chronic conditions. Because being sick is so common in our society, many people “perceive” that they are healthy, even though they get occasional colds, flu, headaches, fatigue, arthritis and allergies. But the facts are, chronic pain or sickness is NOT “normal” and you could NEVER be unhealthy even without experiencing any symptoms at all.

If you are serious about joining us on our ascension journey, you have to start by taking action throughout your daily lives.

You miss your journey if you keep to the following life styles:

  •  Like if you miss a bus, plane or train due to being late, that can have negative consequences.
  • Likewise if you keep being a smoker, or keep drinking excessive alcohol, or keep overeating especially junk food, only live on hamburgers, pizza’s, or other heavily processed meals, you will have negative consequences
  • If you do absolutely no exercise like walking, riding, yoga, or other ways to keep your internal system active, that will have negative consequences.
  • If you spend your day doing things that are NOT conducive to your intent, that can also have negative consequences – you could be missing a great opportunity available to all.

We are living at the eleventh hour so to speak and you still have an opportunity to make a change in your lifestyle if you feel it is necessary. For that reason I will attach FREE recipes and other hints to make this change of lifestyle a joyful one in the months to come.


What are your thoughts on this topic? Anything to add?

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.